As you edge closer to retirement, you may find yourself pondering a move into a community whose focus is on seniors. You have a few options. We will be looking at two of them today – a 55+ community and a CCRC. Depending on your wants and needs, now and in the future, one of […]
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The ancient practice of yoga brings together mind and body with poses and breathing techniques to create strength, harmony and awareness. Today, a growing number of practitioners look to the specialized movements and breathing techniques of yoga to boost health and relieve stress. September has been designated by the United States Department of Health and […]