Month: July 2017

Want a Healthier Body? Go for a Swim! 

Swimming is good for everyone, but it provides special health benefits for seniors. Taking a dip regularly can boost heart health, improve flexibility and strengthen muscles without putting stress or strain on the body. One study even shows that swimming can reduce falls in older people. Swimming is the fourth most popular sports activity in […]

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When your grandchildren visit, you probably have a wonderful time playing games, laughing together and simply getting caught up. If you’re ready for a change of scenery, you’ll find a variety of fun activities around Oakland. Here are a few of our favorite things to do in the Oakland area. We think you’ll agree that […]

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