Month: January 2017

As you grow older, it becomes increasingly important to stay active and healthy. While you don’t necessarily have to be fit enough to run a marathon, regular low impact exercises, including walking, are great for lowering your risk of heart disease, diabetes, dementia and even some cancers. Additionally, with a regular exercise routine, you are more […]

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Finding Community In A Community

If you’re thinking about moving into a senior living community, you may feel a little nervous about meeting new people. While it’s true that you may not know anyone when you first move in, you can rest assured that your community will provide ample opportunities for socializing, and you’ll easily make new friends. Socializing is […]

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